AlphaWave works with corporate teams (typically C-Suite), professional sports teams, athletes, and other leaders. Instruction is one-on-one, or small groups. Programs incorporate in-person instruction, videos, audio files, written instructions & reflections, and support via text message.
We require a 16 week minimum commitment for corporate mindfulness programs. Length of commitment can also be 6 months, or a year.
Like any new technique and skill, meditation practice is most effective, most understood, and most sustainable with instruction. AlphaWave provides professional instruction for the professional - clear, concise, and coherent guidance that leads clients to its benefits.